Carbs and Fat

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New Members Greet & Meet - Introduce yourself
Carbs and Fat

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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cwdw1 Posts: 7 Joined: 2003/09/01	2003/09/01, 08:41 PM I just discovered this site---lookslike a great place to get new workouts. I did notice that the nutrition program is pretty high carb and low fat. Is this something they generally prescribe to? I would prefer to lower the carb count some..keep protein where it is...and increase healthy fats such as nuts and olive oil, etc.

Carivan Posts: 8,542 Joined: 2002/01/20	2003/09/03, 10:28 PM Sometimes the numbers are out of whack for the carbs. You can always lower that number. Others have had the same problem. Good luck. -------------- Beleive you can, and you are halfway there. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)