Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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jogging in the morning

jinx22
jinx22
Posts: 12
Joined: 2003/08/26
Canada
2003/09/01, 10:22 PM
I want to start jogging in the morning mainly because i have seen it stated so many places that it's the best time if you want to burn fat. Now, what i need help with is to know how to prepare myself in the morning prior to running. SHould i eat or drink anything before i go out, or should i just wake up and run. Also, I have a bad tendancy to get those cramps on my side when i run, any way to help avoid this? Any help would be really appreciated, thanx.