Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Diet plan???

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atscharke
atscharke
Posts: 1
Joined: 2011/01/03
Australia
2011/01/03, 10:51 PM
Hi All I am also interested in a daily food plan just for the first few weeks to get me started... was wondering how many meals a day is recommended... and what order you should eat your allocated foods? I know meat and veg / salad for dinner is best... could some one please give me an outline as to what they do :)
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