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Help making an excersize program

Dracknem Posts: 16 Joined: 2003/06/19	2003/09/02, 04:45 PM Hello, I'm 15 and I need help putting together a weight training program. My problem is I have limited resources available right now, I have a bench, a few barbells, and only one pair of dumbells. I would like to gain some bodymass and lose some weight, I'm 6'3" and weigh 220 and I would like to turn my fat into muscle. Whenever I go to create an excersize program on this site a lot of excersizes containing dumbells are used and I don't have many dumbells to use right now. I am looking for suggestions on what to do while waiting for a new dumbell set that I'll hopefully talk my parents into buying me. Thanks.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/02, 04:50 PM Several people posted in the last week or so about using your own body weight to work out. There were several exercises suggested. Look through some posts and in the meantime I'll try to find them also. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/02, 04:55 PM Here is the link: http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=1&t_ix=1329 It is in the Intermediate Board under using body weight as resistance posted by london. Hope that helps. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
Dracknem Posts: 16 Joined: 2003/06/19	2003/09/02, 05:45 PM Thanks.