chest exercise

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chest exercise

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

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fouts Posts: 156 Joined: 2003/09/03	2003/09/03, 02:48 PM I am having trouble getting the results I want for my chest. Right now I work out my chest and triceps 1 day, and my biceps, shoulders, back and forearms the next day, then take the third day off, and repeat. So (2 days on, 1 day off). For my chest I use machines only. I do 3 sets of 12 reps on each machine. The macines I use for my chest are the seated dip, the seated bench press, the seated fly, the dumbell incline fly machine, and the super pullover. I have only been working out for 4 months, and I realize it takes time, but it seems like I see results everywhere else but my chest. Any suggestions?

profylez1 Posts: 17 Joined: 2003/09/01	2003/09/03, 04:35 PM Hey Fouts, ever think about using free weights? I personally like doing dumbell presses. I get a better stretch.