• FreeTrainers.com Forums
• Strength & Powerlifting
• A goal has been reached...

Group: Strength & Powerlifting

A goal has been reached...

richardjst Posts: 410 Joined: 2002/07/13	2003/09/04, 10:12 PM I weighed in at 183.8lbs the other day...benched 300x1 and deadlifted 385x1....which is really good considering i have be cutting weight from 215 where i benched 335x1 and deadlifted 425x1....wow...is this great!!! -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/09/04, 11:05 PM Fantastic, richard, and at a good BW.... keep up the great work!!!! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/09/05, 09:58 PM Keep up the great gains. -------------- Beleive you can, and you are halfway there. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
jbennett Posts: 1,558 Joined: 2001/02/28	2003/09/05, 11:58 PM Awesome!!! Use it as positive motivation to more!!! -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
t-babe Posts: 441 Joined: 2003/02/20	2003/09/06, 06:25 PM Well done and keep it going. Bet it's a good feeling.
richardjst Posts: 410 Joined: 2002/07/13	2003/09/09, 05:55 PM Today i deadlifted 405 weighing in at 182.2...im planning on competing again for the first time in a year and a half...two weight classes less then what i used to be(220-to 181)!!! -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/09, 06:07 PM WOW close to half my weight and deadlifting 405 nice job! -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
richardjst Posts: 410 Joined: 2002/07/13	2003/10/10, 02:20 PM The other day i dl 435, and benched 300, competing in two weeks, here we go baby!! -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/10/10, 05:20 PM Rock 'n' roll, bro! We want details!! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
richardjst Posts: 410 Joined: 2002/07/13	2003/10/14, 04:37 PM last week of heavy liftin before meet and i went all out....some how pulled 440, 455, then pulled 475 up to my news....where does it keep comin from?!?!!?!? who nows but i love it!!!! -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
richardjst Posts: 410 Joined: 2002/07/13	2003/10/14, 04:42 PM last week of heavy liftin before meet and i went all out....some how pulled 440, 455, then pulled 475 up to my news....where does it keep comin from?!?!!?!? who nows but i love it!!!! -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick
richardjst Posts: 410 Joined: 2002/07/13	2003/10/28, 11:38 AM well i took 1st place in both bench and deadlift in the teen 198 class...with a 285 bench and 455 deadlift!!!! -------------- If hard work and persistence were the keys to success, most people would opt to pick the lock.~Dick