Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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best split

tre12
tre12
Posts: 38
Joined: 2001/04/25
United States
2003/09/05, 10:14 PM
what's up guys/girls, I was a member of FT for a while and started slacking off a bit but now im ready to get back into some serious training. Just wondering what you guys think is the best split for gaining size and strength. I know diet is a HUGE factor but lets just talk about the split. Any comments welcome!
dunlap
dunlap
Posts: 15
Joined: 2002/04/18
United States
2003/09/05, 11:33 PM
I know a lot about nutrition. I have a degree in it and depending on your body fat% I would recommend a 40%protein 40%card 20%fat intake. Now the % is calorie intake. This is if your body fat is around 12-18%. If it is a little higher the moe 10% of your carbs to your protein side this will alow you to slowly shed of the fat also, and if it is below 12% you may want to move 10% of your protein to the carbs side this may hide just a little definition but it will help you put on weight a little faster also.

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PAIN IS WEAKNESS LEAVING THE BODY
AKA THE HULK