Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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not sure

jfresh0427
jfresh0427
Posts: 1
Joined: 2003/07/02
United States
2003/09/06, 07:25 PM
im new to this site i've been working out for about a year now on and off but not sure what training style to pick on this site. i'm looking to loose some fat but not loose the mass i have know. can someone help me and let me know which one to choose
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/09/06, 11:58 PM
Why not try weight loss and definition? Click on the exercise tab to look at it. That sounds like it will meet your requirements. Loose fat and keep mass.

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Great people never want it easier, they just want to be better!
Ron