Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Holidays Training

whipking
whipking
Posts: 5
Joined: 2003/02/12
Australia
2003/09/07, 03:51 PM
Hi everyone, I have been holidaying and haven't trained for the last 2 weeks. My muscle mass has stayed the same which i'm happy about. I am going to hit the gym tomorrow and was just wondering is it true that after a 2 week break this will shock my body again and I will see some even better results faster? Cheers Scott
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/09/07, 06:21 PM
Sometimes a break does one good, and results are gained.
Don't push too hard though on the return workout.
Good Luck

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Beleive you can, and you are halfway there.
Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/09/09, 02:54 AM
Everybody needs a break once in a while including your muscles (and yes you can experience better muscle respons after needed rest)
Now good luck with the training again! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.