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Group: Beginners to Exercise

Bowflex

Alienheat4 Posts: 47 Joined: 2003/09/07	2003/09/07, 06:19 PM Is the Bowflex any good? I have been going on for a couple days, and I have been using hteir suggested routine which is 2 muscle groups a day plus abs for 6 days a week and take a day off. Is that any good?
inv3rt Posts: 67 Joined: 2003/07/28	2003/09/08, 02:32 PM Take a rubber band, stretch it out... Leg go... It goes back to it's original size... Do this over and over for days and days and weeks... It doesn't go back to it's original size anymore... Any questions? (You're not ever going to get an accurate workout with machiens, especially ones that just use resistance to represent weight)