Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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can someone help me please

samwhile
samwhile
Posts: 2
Joined: 2003/09/07
United Kingdom
2003/09/07, 07:18 PM
hiya im quite new to this exercise plan and i was wondering what it meant by weight on the sheet i understand that i have to write how many repititons i have done of one certain exercise but i dont understand the weight i thought it maybe if you had weight bands on but i noticed in the example that it had got 405lbs can some please help
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/09/07, 07:23 PM
The weight is to be filled in with the weight of the dumbells or barbell you used. If you did 10 reps of bicep cable curls at 70lbs, then fill it in with 70.
Hope this helps, and welcome to freetrainers.
Goosd Luck with your program.

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Beleive you can, and you are halfway there.
Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
samwhile
samwhile
Posts: 2
Joined: 2003/09/07
United Kingdom
2003/09/08, 09:42 AM
sorry to be a pain but for exercises like push ups and sit ups do you put your weight in the weight box?