New Supplement User

Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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sjp

Posts: 3
Joined: 2003/04/14
Canada

2003/09/07, 11:14 PM

Greetings,

Just a quick question. I'm considering starting using supplements but am just wondering what's best to use (although i'm sure there's some hit and miss) or if I should even use in the first place. I'm 5'10, 155 lbs. I'm trying to put on 10/15 pounds of muscle mass (haven't had much luck there.)and continue to tone up. I've been working out hard 4 times per week for the past 6 months (more casual before that). I have protein shakes after my workouts but that's about it. Anything else that would be advisable to take?

Also wondering about Meal Replacements. As I said I am trying to put on some weight. I was told to eat 4-5 meals a day but i have had a good deal of trouble doing that. I'm wondering if meal repacement shakes are a good option?

Thanks in advance for the help!