Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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aerobic activity

mcransom
mcransom
Posts: 8
Joined: 2003/09/07
United States
2003/09/08, 01:43 PM
I just started the program today. I was wondering how to log the aerobic activity that I get from playing Tennis. I play at least 3 times a week. This is in addition to the prescribed workout. How do I account for this.

This is a great site, I am so glad that I finally found it.
2003/09/08, 01:57 PM
mc, I'd just count the tennis as an aerobic /cardio work out and leave it at that. I don't think cardio is tracked here anyway. The real benefit of the sight seems to be weight training and nutrition as far as recording progress.
Welcome and good luck. Charlie