Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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badly in need of help

ash_77
ash_77
Posts: 1
Joined: 2003/09/05
Canada
2003/09/08, 07:25 PM
hi there
This is my very first post....I want to get a diet plan that could help me lose 20 lbs in 1 or 2 months....i am 5'7 and my weight is 165 lbs.....can somebody please tell me about a diet plan that could really work....i have also joined gym...but donno about a good diet plan yet....so plz help me...
Imran18
Imran18
Posts: 17
Joined: 2003/09/01
United States
2003/09/08, 09:07 PM
Hi ash,
i dont know about diet much because i m not on diet actually. I would just suggest you to eat healthy food like, whole grain wheat, vegetable and fruits and drink plenty of water. Choose lean meat and you need to give up sodas, ice cream, junk food and choclates.


My height 6
Weight: 130 pounds
Imran18
Imran18
Posts: 17
Joined: 2003/09/01
United States
2003/09/08, 09:08 PM
1 more thing

cardio exercise is the best for diet people