Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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FT-Nutrition Plan

Dracknem
Dracknem
Posts: 16
Joined: 2003/06/19
United States
2003/09/08, 09:02 PM
I have a question, the nutrition plan at this web-site gave me this feedback on what to eat:

Protein -220 g  
Carbohydrates -550 g
Fats - 42 g
Total Calories -  3419    

However, in the Max-OT liftingplan, which is the trainign plan I want to follow it says you should break your calories down into:
53% Protein
37% Carbs
10% Fat
10% I really don't know


Which of these two do you recommend I follow?
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/09, 04:18 PM
I haven't heard anyone agree with the FT planner 100% yet. If you are following a different plan, then don't be dissuaded by another one. Sometimes it depends on your individual goal also. I eat about half the carbs that FT tells me to.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills