Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Newbie Needing Help

S13
S13
Posts: 7
Joined: 2003/09/07
Canada
2003/09/08, 10:51 PM
Hi I'm brand new here, and I'm signed up on the Home Training thing cuz I have no access to a gym, weights or equipment, then the 2 week ab thing. I was wondering if any other girl (or guy) is on this program and what should I fill in for weight used on Push Ups, Squats and the other ones on there except for the two that say to use cans.

Thanks.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/09/09, 02:56 AM
Hi there and welcome.
Just put in your own body weight.
Good luck with your program!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
S13
S13
Posts: 7
Joined: 2003/09/07
Canada
2003/09/09, 02:13 PM
Ok thanks =)