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2003/09/10, 04:30 PM
Welcome. You don't have to do your workouts on the exact day on the schedule. Split it up to fit into your schedule. I'm not sure if your class would fall into the training or cardio category. Hopefully someone else knows more about that. As for your diet. There are many diets and plans posted here on the boards. Look under the Specific Diets board or do a search. It takes a long time for someone to post a sample diet here, but I have seen quite a few. You need to eat hi-pro, lowfat. Chicken breast, tuna, fish, turkey, lean beef, eggwhites, cottage cheese, skim milk, whole oats, brown rice, whole wheat bread and pasta, sweet potatoes, broccoli, spinach, green beans, peas, squash, olive oil. And the list goes on and on. Good luck.
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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills
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