Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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Missing a Workout

DickP
DickP
Posts: 3
Joined: 2003/08/30
United States
2003/09/09, 10:14 PM
What's the best strategy after you miss a workout? Try to make it up? Skip it altogether?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/09/09, 11:10 PM
Pick it up the next workout. Do not skip it.

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Great people never want it easier, they just want to be better!
Ron
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/09/10, 02:25 AM
Don't worry about it and do the missed work out the day after.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
klw0022
klw0022
Posts: 27
Joined: 2003/08/12
United States
2003/09/23, 10:47 PM
Likewise...also I find that when I switch around my workout to my work/life schedule ahead of time, that helps me NOT miss workouts...If I have to work late or a long day, I take that day as an off day...my more open days, I'm more likely to workout and do so better