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Creatine and Whey

KandyKid Posts: 12 Joined: 2003/05/27	2003/09/10, 12:09 AM Weel, I've been lifting for about 4 months now, and can see changes from when i started to where I am now, and major increases in weights (obviously). Problem is, I didn't gain much weight, so i decided to take Creatine. I starting taking it, thinking that i would see changes within a month (for how ive been taking it now) but i really haven't seen much of a change. I figured out what i was doing wrong, my diet was really bad, is that why i had not gained any weight? Im a student and you know how it goes, poor diet ALL the time, heh you know how it goes. Anyways, i decided to take why with creatine, is that a good choice? will taht help me out witha poor diet, just want to know if that will help me out, thanks.
KandyKid Posts: 12 Joined: 2003/05/27	2003/09/10, 04:00 AM Edit: to kill two birds wiht one stone, i wish to know how to cucle my creatine effectively, im 19, weigh 160, 5'11. Shoudl i take it for about 2 months then take a month off? realy not sure on this, i tried using search, but did not find what i was looking for, thanks.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/10, 04:34 PM There are lots of posts in the supplement board that have creatine in the subject line. Look through those if you don't get a direct answer. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
KandyKid Posts: 12 Joined: 2003/05/27	2003/09/18, 08:33 PM Anyone?