Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Medical Question

BetterHealth
BetterHealth
Posts: 1
Joined: 2003/09/11
United States
2003/09/11, 05:33 AM
I started working out on mon here it is thursday, how did I get a hemroid so soon, never had one, and do i need to stop lifting till it heels????

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thank you!!! better health
2003/09/11, 11:11 AM
The only way I could thinkk of to have that problem is not breathing properly or starting out to heavy. If you have to hold your breath to lift it , its too much. In a nutshell, you breath out on the lift and in on the return. If you can get a little coaching from an experienced person that would be a good idea.
Good luck, Charlie