Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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i think i know the answer, but...

supergrrl
supergrrl
Posts: 23
Joined: 2003/09/10
United States
2003/09/11, 02:27 PM
the diet for the 12 week abs programs suggests a 20-30% reduction in calories...that's not in addition to the reduction in cals i have as a result of my weight loss program, right? that's just for people who aren't on a diet already, or is it?

thanx
plfitness
plfitness
Posts: 198
Joined: 2003/05/25
United States
2003/09/11, 05:14 PM
You are correct, the reduction in cals does not apply if you are already on reduced cals as it is. good luck!

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\"Knowledge & persistence is all one needs to succeed"
---Patrick L.