overtraining

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New Members Greet & Meet - Introduce yourself
overtraining

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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meso Posts: 4 Joined: 2003/09/11	2003/09/11, 11:48 PM can anyone tell me if i'm overtraing or not. i'm working out 7 day a week one body part a day for an 1hr and half to 2 hrs. I do 7-15 different excercises, 4 sets, 6-10 reps each tiem i'm at the gym. I was gaining a lot of mass to begin with now i started to notice that my back, chest, legs, and shoulders are growing but my biceps and tri's are shirking. can some please help me out. MUCH APPRCIATED

rev8ball Posts: 3,081 Joined: 2001/12/27	2003/09/12, 12:08 AM Please only post your question once. I answered it in the other thread. Thanks......... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!