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Group: Injuries & Rehabilitation

Popping Sound in Shoulder

huneybeeusa Posts: 3 Joined: 2003/09/07	2003/09/12, 11:28 PM Every time I move my shoulder it makes a popping sound, whether it's up, down or when I grab something. It doesn't hurt 99% of the time so I don't feel the need to see a Dr, but now other people are commenting on the sound... what the heck is wrong and is there anything I can do to fix it?
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/09/16, 06:02 PM I think this is normal...I hear them myself until I've had a chance to stretch and workout heavy. -------------- **_Robert_** Pain is temporary; glory is forever!
	2003/09/17, 04:02 PM What Robert said...Sometimes mine sounds like a ratchet wrench. My physical therapist told me that most noises aren't bad unless they hurt.
huneybeeusa Posts: 3 Joined: 2003/09/07	2003/09/18, 12:46 AM That's what I'm hoping, it's just annoying as hell! What are some good stretching exercises that might help?
	2003/09/18, 02:32 PM Huney, read the topic in this section called rotator cuff screwed. There are some specific exercises there. Proper warmup and the stretching exercises are in the FT exercise program.
huneybeeusa Posts: 3 Joined: 2003/09/07	2003/09/19, 12:54 AM Thanks charlie :)