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women supplements

aishacoleman Posts: 5 Joined: 2003/09/14	2003/09/15, 11:46 AM what supplements as in meal supplements and dietary supplements are the best for women to take to help achieve the best results if you are trying to lose weight and tone up.
asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/15, 02:48 PM Start with a good, clean balanced diet, the right amount of exercise (cardio and weights). Make sure you get enough calcium, and take a good quality multi-vitamin. See how far that takes you before spending a lot of money on supplements. Good luck!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/09/16, 02:19 AM I like my protein shakes, amino acids, glutamine, chondroitine, iron, calcium, vitamines........ Please tell us a little more about yourself. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
aishacoleman Posts: 5 Joined: 2003/09/14	2003/09/16, 08:51 PM Well i just started working out. And i have been following the plan that was made out for me through this program. And i also do cardio for 30min everyday. Because i am trying to lose weight, and i hear about all these different products on the market and i want to get the best products that will give me the results that i want.On top of losing weight i want to tone up. So i wanted to know which products are the best to use.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/16, 09:02 PM Asimmer gave you good advice....just starting out, you really don't need supplements yet. As I have stated numerous times, 95% of what we do is achieved through diet and exercise. MAYBE 5% is supplements, and this is after diet and exercise have long been maxed out. Don't max out the 5% first, you have nowhere to go. Diet is your key, a well conceived diet is the best "supplement" you can do right now, along with a good exercise protocol which you can find here on FT. -------------- Great people never want it easier, they just want to be better! Ron
aishacoleman Posts: 5 Joined: 2003/09/14	2003/09/17, 11:35 AM thanks for the information i really appreciate the great feedback that i have been recieveing.