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creatine for weight training

martinas2k3 Posts: 6 Joined: 2003/09/14	2003/09/15, 08:46 PM i was wondering if taking liquid serum creatine is better for weight training and building muscle mass than any other supplement cause powder creatine makes me sick no matter what brand i take so please answer me about this topic
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/16, 01:36 AM Liquid serum creatine does not work. Save your money. What type(brand) of powdered creatine have you used, and how much (dosage). A micronized creatine will not sit in your stomach, it will dissolve much easier. Most like anything with the Creapure logo. Universal makes a good one. -------------- Great people never want it easier, they just want to be better! Ron
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/09/16, 02:16 AM How makes the take of creatine you sick? What do you take it with and when? -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
firemarsh Posts: 5 Joined: 2003/09/13	2003/09/16, 03:47 AM May I piggyback on this? I have Micronized creatine from Pro-Labs that I just bought, and I have no Idea how to use it properly. I know the loading and sustaining phases, but it never says whether or not to mix it with a liquid, or to drop this powdered substance on my tongue and just swallow. THANKS
mtlong33 Posts: 114 Joined: 2003/01/28	2003/09/16, 02:11 PM You should mix it with a liquid such as water, grape juice, or apple juice. DO NOT mix it with orange juice or anything with a high amount of acidity in it. You can even throw it in your post workout shake if you take a protein shake after your workout. -------------- Strength does not come from physical capacity. It comes from an indomitable will.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/16, 02:12 PM A lot of people just throw it into their post-workout protein drinks/shakes. That sounds like a case of poor labeling to me if it doesn't tell you how to use it. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
aishacoleman Posts: 5 Joined: 2003/09/14	2003/09/16, 09:11 PM ok thanks for answearing my question now i have another one i also have cell-tech creatine the powder substance and that one didn't really make me sick it just has a burning sensation in my throat so what do think about cell tech and nitrotech supplements by muscletech i also take hydroycut and that works and thats by muscletech also i'm only 160lbs and i'm 6ft i use hydroxycut so i can see my abs quicker so what your info on these product for weight training
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/09/16, 09:41 PM Hydroxycut will not make you see your abs quicker. You are very lean now apparently, at 6' and 160. If you don't see them now, there is a good chance they are not there to begin with. I would leave HCuts alone and concentrate on gaining some muscle. Celltech works, but it is sugar laden. Do not use it to load with, you do not need all those blood sugar spikes, but after workout is a good time. It is very expensive also, and with some cheap micronized creatine and dextrose, you can make the same thing. Please put in a profile, we can help you better. I am giving this info assuming you are male, do not really know your bodyfat, goals, etc. -------------- Great people never want it easier, they just want to be better! Ron
martinas2k3 Posts: 6 Joined: 2003/09/14	2003/09/16, 09:47 PM the person who put the question about celltech and hydroxycut login named is martinas2k3 i accidently posted on my wife login name by accident and yes i am an male