Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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caloric intake

nathandarnelle
nathandarnelle
Posts: 1
Joined: 2003/09/15
United Kingdom
2003/09/15, 09:02 PM
Now ive started the 12week program i would like to get an eating plan for a caloric intake of 4000. morning till night. i just can't find any decent eating plans and would be greatful if any of you guys can help.
mtlong33
mtlong33
Posts: 114
Joined: 2003/01/28
United States
2003/09/16, 10:41 AM
Just eat a lot of chicken and brown rice. Also if you are having trouble hitting 4000 a day, throw a little peanut butter into a protein shake with some milk and heavy cream. That will boost the calories in your diet significantly. Eat this as one of your snacks, and be sure to be eating 6-8 times a day. Check in the nutrition section, and I know a lot of people have posted their daily intakes there. Also fill out your profile so we all know your goals, etc...

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Strength does not come from physical capacity. It comes from an indomitable will.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/16, 02:27 PM
4000 a day is a lot. Check out a post by tenorsaxmandave called Will Trade Variety.... He posts a plan with a little less than that, but you can use it as a guide and create your own. You will need to eat every 2-3 hours probably.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills