Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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clean diet?

supergrrl
supergrrl
Posts: 23
Joined: 2003/09/10
United States
2003/09/16, 12:00 PM
i've heard a lot of people refer to eating a clean diet - what exactly does that mean?
erirvine
erirvine
Posts: 196
Joined: 2002/11/20
United Kingdom
2003/09/16, 12:13 PM
A clean diet is one free from all the cr@p that most people commonly eat.

In short a correct balence of protein, carbs and fats, lots of fresh fruit and veg, no (or minimal) processed foods and refined carbs.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/09/16, 02:52 PM
Yep, lean meats, egss, brown rice and other whole grains, veggies, beans, nuts, fruits.
The less man has touched it, the better it is for you.