Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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I want my abs to show!

Ksee128
Ksee128
Posts: 71
Joined: 2003/06/11
United States
2003/09/17, 03:46 PM
I can definitely feel them! They are there. But that damn layer of fat is still covering them up. Ok, I know my diet is fine...I work out my abs 2 times per week. And I am running 3 times per week for about 35-45 minutes. Am I doing the right things? Any suggestions on how to get rid of that little layer of fat?

Kasey
hcolantonio
hcolantonio
Posts: 41
Joined: 2003/09/10
United States
2003/09/17, 03:52 PM
I was always told.. "Abs are made in the kitchen, not the gym".. it is diet! Fat cells do not disappear..once you have them, they are there for life, unless you have liposuction! You can empty them, so to speak, through exercise and diet.. unused calories willbe stored as fat.. It is a balancing act.

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\"If you\'re searching for the Truth about training, look no further brothers. It\'s all here. No bullshit, no hype. Just the straight facts. So let\'s rock \'n roll. The plates are waiting\" - Animal Pak
Ksee128
Ksee128
Posts: 71
Joined: 2003/06/11
United States
2003/09/17, 04:04 PM
I honestly think my diet is fine. I eat 5-6 times per day - protein at every meal. Minimal carbs throughout the day (and no carbs after 5:00 pm).