Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Began College.

heebeejo
heebeejo
Posts: 2
Joined: 2003/09/18
United States
2003/09/18, 06:42 PM
Hi,
I'm from a small town and about thirty pounds over weight. I've been at college for a month now,and realized the gym was just down the street from me. So, I'm going to give this a try. Any tips?
Heebeejo
jefado
jefado
Posts: 443
Joined: 2003/04/03
United States
2003/09/19, 07:51 AM
Just keep proper form, drink plenty of water, eat right and stretch well....
And enjoy yourself :o)
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/19, 01:41 PM
And, there are great programs outlined here on FT for beginners. Use one of those and use the nutrition calculator to get and idea of what you should be eating to support your activity level. Good luck.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills