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HELP

kris60660 Posts: 3 Joined: 2003/09/18	2003/09/18, 10:28 PM I have 14 inch biceps.I run 4miles daily.I have a home gym with a weight bar and can do 75lb lifts (preacher curls included) For the legs I can do flexion, extensions with 150 lbs. I can do shoulder lifts with the same 150 lbs However my stomach is still a small "beer belly" No six pack but pits have arrived on the sides of the stomach I do about 50 situps daily with the hands behind my head on the FIT bench with the head down. Any suggestions?
Carivan Posts: 8,542 Joined: 2002/01/20	2003/09/18, 10:45 PM The stomach (beer belly) will eventually disappear. You will definately have to adjust your diet to get rid of the fatty tissue. Try doing your sit ups very slowly, but remember you cannot spot reduce. Keep up the good work. -------------- Beleive you can, and you are halfway there. Ivan Montreal Canada (aka SpongeBob Square Pants to some!)
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/09/19, 02:43 PM Try doing a different kind of crunch each time. Use resistance sometimes and instead of putting your hands behind your head, try crossing them over your chest. You can do that holding a 5# weight too, for resistance. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/20, 11:42 AM diet.