Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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new guy

wesshaw
wesshaw
Posts: 1
Joined: 2003/09/19
United States
2003/09/20, 06:50 PM
Hi! I'm about 5'7" 140lbs. I need to lose about 5% body fat and pack on some muscle at the same time. I have been working out for about 4 yrs. , and I've hit a plattue.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/22, 02:52 PM
Hi wes, welcome to FT. There are several posts about plateaus. If you don't find tips to help you, ask your questions in the appropriate boards. good luck.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills