Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

multi-vitamin

aleazar
aleazar
Posts: 35
Joined: 2003/09/13
United States
2003/09/22, 08:49 PM
I take a multi vitamin everyday. Since the new diet I don't seem to need it though, according the tracker. The only thing I would be short in today would be vit E. Should I cut back on these? I know when taken to an extreme they can be bad for ya. Some of the levels are looking a little high. 4-8 x what is called for.
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/23, 03:33 PM
I haven't ever heard anyone say NOT to take a multi-vitamin on this site.

--------------
~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills