12 week program for dislocated shoulder

Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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bujakdebbie Posts: 1 Joined: 2003/09/23	2003/09/23, 08:56 PM A year ago I dislocated my shoulder and I am now healed, but I would like to start a 12 week program to prevent injury and build strength. I like to play sports, soecifically volleyball and some soccer

asimmer Posts: 8,201 Joined: 2003/01/07	2003/09/24, 11:46 AM satrt with a total body strengthening program, there are lots to pick from here at FT. That will build your base, then you can specialize for your sports, once you have good form. Good luck! -------------- Challenge + Consistency = Results