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2003/09/24, 11:26 PM
Does anyone have a good excercise to work the inner chest muscles? I seem to lack in that area and I have tried numerous things but i can't seem to develop in that area. I have access to dumbells, a "Total Gym" machine and an excersise ball. Does anyone have any suggestions?
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2003/09/24, 11:30 PM
kinda tuff with those items, but since your limited to those I would say flys, both incline and flat bench.
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2003/09/25, 12:26 AM
heh...my eyes played tricks on me...i thought the topic was "how can i develop large inner peace" i was going to say join a shaolin temple...but since i re read it, i say hit a gym...especially if you know you are going to be dedicated
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2003/09/25, 09:29 AM
Yes, pectoral flys. It takes some balance, but I've done pec flys using the dumbbells on an exercise ball and it was surprisingly effective.
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2003/09/25, 04:40 PM
Don't know exactly what's in a "Total Gym", but standing cable crossovers are pretty good for that inner pec area. Just like with flys, make sure you squeeze at the top of the movement.
Kirby
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