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Supplements?

mrbagoogoo Posts: 8 Joined: 2003/09/11	2003/09/24, 11:41 PM Im taking EAS Creatine PLus and EAS Whey Protein once a day, immediately after my workouts. Ive been doing this for 3 months now, ive noticed little gains but nothing incredible. Is this to be expected? Am i doing this right? Any sugestions would be greatly appreciated....:) -------------- Lead, Follow og get the hell out the way!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/09/25, 02:05 AM Been taking creatine every day for three months? And always the same quantity? Try to do a search in here and you'll find lots of great posts about how, when, how much or often etc to take your supps. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
mrbagoogoo Posts: 8 Joined: 2003/09/11	2003/09/25, 02:20 AM Well i took the straight monohydrate with gatorade for about a week, it was giving me headaches so i tried the EAS stuff and its 5g creatine per serving plus the stuff mixed with it for flavor (i guess). It doesnt give me the headaches, and i feel more energetic.Protein drink is 20g protein in a flavoed shake you mix with milk. I only take these once on my workout days, which is 5 days a week! -------------- Lead, Follow or get the hell out the way!
-Rosco- Posts: 20 Joined: 2003/10/15	2003/10/16, 12:38 AM Lots of people forget about the little important part of every creatine powder cycle every month. It is important, atleast from the research I have done, that you "load" up at the beginning of every month with creatine then take it once a day for the remainder of the month before loading up again. Do some searches on google for "Creatine FAQ" to find out more. -------------- B. Ross Lafferty BRL150@psu.edu Aim Screen Name: Rosco356
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/16, 12:44 AM : For creatine to produce optimal results, muscle stores must be topped off or saturated with it. To accomplish this you need to load the creatine for 5 days at 20-25 grams, spread out throughout the day into 4-5 servings. This is the quickest and in my opinion the " best " way to saturate your muscles with creatine. Following this phase, all you need is to take 5-10 grams a day to maintain your saturation levels. After this, any creatine you take will be excreted as creatinine. -------------- Great people never want it easier, they just want to be better! Ron
kmoore1023 Posts: 3 Joined: 2003/10/12	2003/10/16, 10:16 PM The best creatin that I have found is Cell Tech aaalso use Nitro tech, animal pack and 1AD. THAT TOGATHER WILL WORK WONDERS.