Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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empty stomach?

BigJDeDona
BigJDeDona
Posts: 31
Joined: 2003/09/08
United States
2003/09/26, 02:45 PM
I'm taking some supplements that say to taket hem on an empty stomach. How long should this be after a meal. Some1 define empty stomach for me, is this one hour after a meal or 5 hours? Please tell me what you know or think.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/09/26, 08:03 PM
Well, 3 hours is the normal eating pattern for a resistance training athelete. 2 hours is the time I use for an "empty" stomach. Like ZMA for example, I take it 2 hours after my last meal, then 45 minutes after that I have my bedtime meal.

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Great people never want it easier, they just want to be better!
Ron