Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Weight loss supplements

edh5155
edh5155
Posts: 2
Joined: 2003/06/26
United States
2003/09/27, 12:36 PM
Will taking a weight loss supplement as Lean System 7 or Hydroxcut make you lose the muscle gained or just attack the fat. i go to the gym 4x a week and have made muscle gains but need help with the fat.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/09/28, 11:43 AM
Your good diet will make you lose the fat. Don't worry about the hype you see on TV and hear on the radio. Just devise a good sound clean diet, keep adjusting calories and workload outputs to create a calorie deficit, feed the muscle and burn the fat.

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Great people never want it easier, they just want to be better!
Ron