Doctors advice

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New Members Greet & Meet - Introduce yourself
Doctors advice

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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brandyswaney Posts: 13 Joined: 2003/09/21	2003/09/29, 06:22 PM I went to my family doctor last week and he informed me that now was not a good time for me to try and start a change of life, because of health reasons he told me I could do this program in much smaller amounts. I guess my goal will just have to take a little longer than what I anticipated, but I am still motivated and will continue to try to change my eating habits and try to do some of the exercises. Thanks to all and I will still need all of you to help me in my longer journey. Thanks Brandy

I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/09/30, 12:42 PM Good luck Brandy. Good to hear you're motivated despite having to start slow. Welcome to FT
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/09/30, 12:48 PM What are the reasons for his advice? Just wondering and what are your goals etc? -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
starbell Posts: 279 Joined: 2002/11/13	2003/09/30, 04:53 PM Brandy you can still achieve your goals by starting slowly, don't give up on the excerise and nutrition, unless it is going to majorly effect your health. Small changes now will be good. Keep your doctor posted, and good luck on the small success's
brandyswaney Posts: 13 Joined: 2003/09/21	2003/09/30, 08:03 PM ============ Quoting from 7707mutt: What are the reasons for his advice? Just wondering and what are your goals etc? I am having lots of stress and anxiety problems and my doc has started me on a medication to help. He said that the stress I already have I don't need to add additional stress to my body and changing eating and exercise would put additional stress on my body. I told him I felt I would feel better and benefit from it and he agreed just told me to be very careful and take it very slow. My goals are to lose at 85 pounds and tone up as well. Thanx for the support!!! ============= "Can't never could do nothing" My grandpa
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/10/01, 10:29 AM Ok well I understand that it is a stress on the body, but coming form one that has battled depression and stress working out has helped me a lot. Take it slow make smal easily reached goals as well as longer harder goals. Feel free to email me or post ehre anything . good luck!!! -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!