Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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I NEED HELP!!!!!!!!!!!!!!!

ztfun
ztfun
Posts: 10
Joined: 2003/09/14
New Zealand
2003/09/30, 01:41 AM
I got a problem here, i already post a topic about this but it seems to lost somewhere where i cant find it.anyway.help me!first is, 3 months ago, i was 75kgs. and now im 62kgs.but the problem with me is, i cant seems to lose weight/fat on my face. it's still fat...any idea what can i do for that? i mean, what kind of food i shouldnt eat n what kind of food i SHOULD eat....if possible, what kind of excercise i need(if there is 1)---is chewing gum helpful?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/09/30, 02:36 AM
Good job, you lost 13kgs!
Please fill in your profile so we'll know a little bit about you.
Fat in your face? Are you still overweight?
I know that some labs make creams to "shape" the face.... The total fat loss is probably close to zero but it can still help you to hydrate, drain and activate the blood circulation and therefore help.

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- Nina :o) Les Victoires éternelles sont celles du coeur.
ztfun
ztfun
Posts: 10
Joined: 2003/09/14
New Zealand
2003/09/30, 11:01 PM
ì already updated my profile...:) creams to shape the face? what's that? or can u get the cream in farmacy or something?