Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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question?

ginnyd214
ginnyd214
Posts: 2
Joined: 2003/09/29
United States
2003/09/30, 09:10 AM
I am new to this world of exercise so you will find I have many questions along the way! My main one right now is.....with consistency & dedication...are these flabby areas under my arms going to go away? THEY DRIVE ME NUTS! i know they didnt get there overnight but i sure dont like them!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/09/30, 11:13 AM
Weight training and cardio will help you achieve what you are looking for. We cannot spot reduce fat from our bodies.
Along with eating right you will see yourself shed the fat and become firm.
Good luck and feel free to ask questions.

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"A will finds a way"
Ivan Montreal Canada
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/30, 03:51 PM
Welcome Ginny! I am your age and I can say that they do get better, but it takes dedication and TIME! You can build up the muscles in the upper arm/shoulder area with good triceps/biceps/shoulders exercises, but a good, clean, lowfat, high protein diet is what will get rid of the final bit of flab. Good luck.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills