Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Hows stir fry

MikeyMuscles
MikeyMuscles
Posts: 12
Joined: 2003/09/29
United States
2003/09/30, 10:52 AM
Hi i cook with a wok i make chicken...veggies.....and brown rice..is cooking like this ok...also what else can u make using a wok??
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/09/30, 01:37 PM
Stir frying is excellent, if you don't use a lot of oil or sugary stirfry sauces. I like to use chicken broth instead of oil in some recipes.
Your wok also makes an excellent steamer, cut the top and bottom off of a tuna can and place it in the bottom of the wok, with a cup of water around it, then place aplate on top of the can ring and you can steam meat, fish, and vegetables (some woks come with a steamer insert, too).

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