Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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CIRCUIT TRAINING

SINCITY
SINCITY
Posts: 9
Joined: 2003/09/25
Canada
2003/09/30, 02:54 PM
Hello,

To circuit train or not....

When the goal is lose fat and build muscle, is circuit training the way to go? I have 3 circuits that I do 3 times a week, 3 exercises each circuit, 3 sets of 15 reps...
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/30, 04:12 PM
The trick with any type of weight training is to change it up every 8-12 weeks. If it's working for you then keep at it.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills