resistance for the abs - FreeTrainers.com Forums

Group: Experienced Exercise

Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

resistance for the abs

DougBeMe Posts: 33 Joined: 2003/09/18	2003/10/01, 03:22 PM all I have are free weights. Are there any affective ways of resistance training for the abs using only free weights??

DougBeMe Posts: 33 Joined: 2003/09/18	2003/10/02, 02:57 PM thanks it does I appreciate it.
nickcowboy1 Posts: 4 Joined: 2003/08/13	2003/10/13, 04:46 PM One excersise for the obliques and for tightening the stomach in general is to hold a weight in your hands with your arms nearly straight. Sit on your backside with your back at a 45 degree angle and move the weight left to right by using the top half of your body to create the motion.