Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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please help...no success with the abs!!!

krnlb
krnlb
Posts: 2
Joined: 2003/10/01
Canada
2003/10/01, 08:05 PM
Hi! I am 23 years old and I have been working on my abs for about 2 months now every day but I just cant seem to get the firm taut abs that I am dreaming about. I have been on a regular exercise program and the cardio has really helped to slim my thighs and buttocks but unfortunately, this makes my belly bulge stand out even more than before!!!! I do situps every day and cardio 4 times a week...I dont know what else to do...any suggesstions would be greatly appreciated! Thank You!
uknowuluvme
uknowuluvme
Posts: 18
Joined: 2003/10/08
United States
2003/11/03, 12:15 PM
yep..get ur bodyfat low and it is really all about the D-I-E-T!!!
Taurie
Taurie
Posts: 374
Joined: 2003/10/15
United States
2003/11/03, 06:55 PM
Diet and proper form.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/03, 08:18 PM
Ditto

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Quoting from ravenwolf:

First off doing abs every day is not a good thing. They are like any other muscle that needs rest. Try adding weights to your abs training but not every day. Also abs are all about the diet and the BF%. Get that down and they will show.
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Great people never want it easier, they just want to be better!
Ron