hard work times.........help!!

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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MikeyMuscles Posts: 12 Joined: 2003/09/29	2003/10/02, 11:58 AM hey everyone.....i work 7-5 mon to fri also 7-4 sat so its hard for me to eat i use to eat 6 times a day to get all my protein, now i can only eat like 3 times a day, breakfast which is at like 530am.....lunch and dinner thats at like 530-6....can anyone help me out on what i should do i work out 7-9pm....so should i eat dinner after workout or before..thanks