Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Another New Guy

fryer91
fryer91
Posts: 441
Joined: 2003/09/29
United States
2003/10/02, 04:14 PM
Hi everybody at ft...Ole chubby guy from the midwest joining up. ???I signed up for a 12 week course, and found that when I lifted years ago; I must have been overtraining like crazy...My program is 5-7 set with reps. between 8 and 16, per body part a week???I will do what was recommended;I didn't realize I would have so much free time.

Help!
educate me, and tell me this will work...
fryer91
fryer91
Posts: 441
Joined: 2003/09/29
United States
2003/10/03, 04:25 PM
Stupid-Yes, ignorance is not a good thing. Forget my previous question on the training program. I was most definately overtraining years ago. I started the program last night; was true to myself on weights used(no sandbaggin)..Concentrated on strictness-burnt like &^%$; found out this morning that everyday functions were a little difficult. Hope to be able to scratch the back of my leg by tonights workout. Good thing I stretch before and after; would hate to see the shape I would have been in if I hadn't.

brandyswaney
brandyswaney
Posts: 13
Joined: 2003/09/21
United States
2003/10/04, 08:57 AM

Nice to meet you and hope you meet all of your goals.
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"Can't never could do nothing"
My grandpa

Quoting from fryer91:

Stupid-Yes, ignorance is not a good thing. Forget my previous question on the training program. I was most definately overtraining years ago. I started the program last night; was true to myself on weights used(no sandbaggin)..Concentrated on strictness-burnt like &^%$; found out this morning that everyday functions were a little difficult. Hope to be able to scratch the back of my leg by tonights workout. Good thing I stretch before and after; would hate to see the shape I would have been in if I hadn't.


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fryer91
fryer91
Posts: 441
Joined: 2003/09/29
United States
2003/10/05, 12:40 AM
Thanks Brandy!!

Nice to meet you also, and;

Great words by your grandpa.