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2003/10/02, 08:18 PM
ok, i have 2 questions.
first of all, do you think it's possible to get big without eating meat/fish? I still eat eggs and dairy, just not meat.
and secondly, i know you should only do resistance training for the abs 3 times a week. But what about normal crunches/leg raises? Can you still do them everyday or what?
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2003/10/03, 03:23 AM
You got some big bodybuilders out there who are vegetariens so yes that's possible.
Work your abs hard 2-3 times a week, not necessairy to do it more often since you are using your abs hard already when lifting heavy. Good luck!
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- Nina :o) Les Victoires éternelles sont celles du coeur.
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2003/10/05, 01:59 PM
Soy is a high quality protein, also.
Look in the food message section for my posting Protein Primer, soy is included, as are eggs and dairy.
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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda
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