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double split what do you think

goliath420 Posts: 5 Joined: 2003/10/02	2003/10/04, 07:02 PM Hi, I have been lifting for about a year and have had pretty good results. I started a 5"10 142 pound noodle and am now 160 and pretty solid. My goal is to get up to around 180. Anyways my results have slowed considerably and I am thinking of doing a double split to shock my body into new growth take a look at my workout and tell me what you think. I do about 10-14 working sets per body part and take rest days when i feel i need them. workout 1 AM- chest PM-triceps workout 2 AM- back PM-biceps workout 3 AM-legs PM-shoulder Thanks, for your input. Time to go drink some beer and eat a chicken
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/05, 03:08 PM This can work for a shock, but I would not do it for too long. We natural bodybuilders do not have the recovery capabilities of the "pros". -------------- Great people never want it easier, they just want to be better! Ron
asimmer Posts: 8,201 Joined: 2003/01/07	2003/10/05, 06:26 PM You could also try cutting down the amount of sets you do and hit really heavy for 8-10 sets.