Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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The #1 fruit or veggie??

bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/10/04, 09:55 PM
There are certain foods that are particularly helpful to looking younger, such as blueberries. Blueberries are rich in antioxidants that have anti-aging effects. Most fruits and especially vegetables contain antioxidants, but blueberries have been ranked #1 in antioxidant activity by the USDA when compared to 40 other fresh fruits and vegetables.


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asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/05, 01:51 PM
Yummy and good for me! what a concept. I rank them right up there with sweet potatoes.

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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/10/06, 04:25 PM
Great! I love blueberries and I like to put them in my shakes.

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