Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Trail Mix

jxlynxli
jxlynxli
Posts: 250
Joined: 2003/01/29
United States
2003/10/08, 12:41 AM
I know trail mix is a good energy food, but is it good to eat while dieting?


Jeanice
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/08, 01:42 PM
Stick to the nuts and maybe some high-fiber, low sugar cereal mixed together. If you are dieting you don't want the sugary dried fruits or M&Ms type trail mix. Make your own.
There is a product you can get from jayrobb.com called yammit - it is little crunchy bits of (you guessed it) dried yams, which are okay on your diet. They would be good mixed into a homemade trail mix.